It seems we are hearing more and more moms concerned about not having enough milk to feed their baby these days.  There are many effective strategies for helping women increase their milk supply but first we need to determine if there truly is a concern about your milk supply.  Once that is established, we recommend: (1) breastfeed more frequently  (2)  use a breastpump to help stimulate your supply  (3)  consider the use of supplements to help increase milk production such as Fenugreek  (4) take a "nursing vacation" and  (5)  seek the help of a lactation consultant if the first steps don't show an improvement in your supply.

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Play encourages the development of language and physical skills. Play releases the imagination, develops concentration and builds social skills. Mothers, fathers and babies all feel good after playing because fun and laughter release endorphins that help to relieve stress.

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“Morning sickness” is the uncomfortable nausea and vomiting experienced by many pregnant women, especially in the first trimester. And unfortunately, as many women know, morning sickness can occur at any and all hours of the day. The good news is that typically women start to feel better in their 2nd trimester (starting around 12-14 weeks)

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When you understand your baby’s temperament, it can help you better appreciate the way he plays and the how you can best interact with him. Here are some typical infant temperaments.  See which describes your baby best:

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Have you been wondering what foods are great to have on-hand when the baby is born for recovery and breastfeeding?

Today, we’ll focus on nutrients that are important for you to include in your diet after your baby is born.  I always recommend that my expecting parents prepare and freeze meals ahead of time that incorporate some of the foods that contain these important nutrients.  In my next post, I’ll share some of my favorite recipes for postpartum recovery and milk supply.

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