
It seems we are hearing more and more moms concerned about not having enough milk to feed their baby these days. There are many effective strategies for helping women increase their milk supply but first we need to determine if there truly is a concern about your milk supply. Once that is established, we recommend: (1) breastfeed more frequently (2) use a breastpump to help stimulate your supply (3) consider the use of supplements to help increase milk production such as Fenugreek (4) take a "nursing vacation" and (5) seek the help of a lactation consultant if the first steps don't show an improvement in your supply.


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January 02, 2012 - 5:58:45 PM PDT
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It is really challenging to breastfeed. There are a lot of unexpected things happening all over you. Make sure that you take a lot of rest, when you have the time, grab it right away.
February 13, 2012 - 12:38:26 AM PDT
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April 08, 2012 - 1:03:02 AM PDT
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April 24, 2012 - 2:52:32 AM PDT
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April 28, 2012 - 9:19:49 PM PDT
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